Leaflets and publications

Download our useful information leaflets on many areas of living with tinnitus as well as our colourful awareness raising posters.

Living with Tinnitus guide

VisualV1 - DownloadCreated with Sketch.

Download (771.9KB pdf)

All about tinnitus

VisualV1 - DownloadCreated with Sketch.

Download PDF (640.9KB pdf)

Drugs and tinnitus

VisualV1 - DownloadCreated with Sketch.

Download PDF (344.8KB pdf)

Ear wax removal

VisualV1 - DownloadCreated with Sketch.

Download PDF (214.7KB pdf)

Flying and the ear

VisualV1 - DownloadCreated with Sketch.

Download PDF (206.5KB pdf)

Hyperacusis

VisualV1 - DownloadCreated with Sketch.

Download PDF (465.0KB pdf)

Musical hallucination

VisualV1 - DownloadCreated with Sketch.

Download PDF (209.6KB pdf)

Pulsatile tinnitus

VisualV1 - DownloadCreated with Sketch.

Download PDF (562.8KB pdf)

Self help for tinnitus

VisualV1 - DownloadCreated with Sketch.

Download PDF (718.2KB pdf)

Tinnitus and sleep disturbance

VisualV1 - DownloadCreated with Sketch.

Download PDF (256.1KB pdf)

Tinnitus and stress

VisualV1 - DownloadCreated with Sketch.

Download PDF (455.3KB pdf)

Tinnitus and TMJ

VisualV1 - DownloadCreated with Sketch.

Download PDF (231.7KB pdf)

Hearing aids and tinnitus

VisualV1 - DownloadCreated with Sketch.

Download PDF (729.4KB pdf)

Food, drink and tinnitus

VisualV1 - DownloadCreated with Sketch.

Download PDF (339.8KB pdf)

Sound therapy and tinnitus

VisualV1 - DownloadCreated with Sketch.

Download PDF (378.7KB pdf)

Taming Tinnitus

VisualV1 - DownloadCreated with Sketch.

Download PDF (464.9KB pdf)

Ideas for relaxation without sound

VisualV1 - DownloadCreated with Sketch.

Download PDF (320.8KB pdf)

Mindfulness for tinnitus

VisualV1 - DownloadCreated with Sketch.

Download PDF (447.2KB pdf)

Leaflets in progress:

Relaxation

Posters

Your struggle is our cause poster

VisualV1 - DownloadCreated with Sketch.

Download (2.1MB pdf)

We’re here to listen poster

VisualV1 - DownloadCreated with Sketch.

Download (941.1KB pdf)

Find your silence poster

VisualV1 - DownloadCreated with Sketch.

Download (11.0MB pdf)

Tackling tinnitus together poster

VisualV1 - DownloadCreated with Sketch.

Download (517.7KB pdf)

Tinnitus UK membership

Become a member today and receive exclusive benefits including our annual magazine, Quiet.