What can I do?
There’s no cure for tinnitus but there are ways to make living with tinnitus more manageable
Tinnitus is a very common condition. Some people do not find tinnitus bothersome, but for some, it can be very distressing. Talking to your GP is a good first step if you are finding it hard to cope with.
There are also things you can do to help yourself. There’s no cure for tinnitus but these tips may make living with tinnitus more manageable. It may take time to find what works for you. This might change over time.
Our Tinnitus Support Team is available if you want to talk with someone.
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