Take on tinnitus
Our e-learning platform to help you manage your tinnitus
Our online resource ‘Take on tinnitus’ has been designed primarily for people who have just begun to experience tinnitus. However, it is also a valuable resource for those who have experienced the condition long term.
The site, which is designed so it can be used on mobile phones, tablets or computers, includes an initial taster session followed by seven learning modules covering the fundamentals of tinnitus, hearing and tinnitus, benefits of using sound, the link between tinnitus and relaxation, sleep and tinnitus, the benefits of talking about it and living your life with tinnitus.
Each module takes just 10-15 minutes to complete and includes a range of interactive exercises, video clips and self-tests all designed to keep you engaged in your learning.
When someone first experiences tinnitus it can be frightening and it’s difficult to know what can be done to help manage it effectively but Take on Tinnitus guides you through the condition and helps identify some simple strategies to keep it under control.