What can I do?

There’s no cure for tinnitus but there are ways to make living with tinnitus more manageable

Tinnitus is a very common condition. Some people do not find tinnitus bothersome, but for some, it can be very distressing. Talking to your GP is a good first step if you are finding it hard to cope with.

There are also things you can do to help yourself. There’s no cure for tinnitus but these tips may make living with tinnitus more manageable. It may take time to find what works for you. This might change over time.

Our Tinnitus Support Team is available if you want to talk with someone.

 

Self help tips

There are a number of different things you can do to help improve the quality of your life with tinnitus including relaxation techniques, exercise and changing your diet. Here we work through our top tips to looking after yourself so you can manage your tinnitus.

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    Tinnitus and sleep disturbance

    About the sleep cycle, effects of poor sleep and tips to help you have a restful night.

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    Sound therapy

    How using sound during the day and at night can help you to manage your tinnitus

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    Relaxation

    It’s common to feel worried when you first experience tinnitus. Relaxing may help reduce stress, making your tinnitus less noticeable.

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Become a member

Join our Tinnitus UK community and help us make sure no-one faces tinnitus alone. You'll become part of a supportive community, be the first to find out about the latest tinnitus research and management techniques and receive great membership benefits for just £30 a year.

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Stress management

Learn how stress can affect your tinnitus and how to manage it

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