Five New Year resolutions for 2024

Happy New Year!

Have you made any resolutions yet this year? Here are our top five suggestions to help you live a better life with tinnitus.

1. Relax – it is quite common to feel worried when you experience tinnitus. Relaxing and reducing stress can help to make tinnitus less noticeable. Check out our top tips on relaxation here: Relaxation – Tinnitus UK
2. Wear your hearing aids – if you have hearing loss and have been prescribed hearing aids, the best thing you can do is to wear them. Read more about hearing aids and tinnitus here: Tinnitus and hearing aids – Tinnitus UK
3. Talk to someone – it can be very helpful to talk to someone who understands how you are feeling. We support face-to-face support groups and run several online groups. Find out more here: Support groups – Tinnitus UK
4. Eat a healthy, balanced diet – some people report that particular foods or drinks affect their tinnitus. Read our dietary guidance here: Tinnitus, food and drink – Tinnitus UK
5. – for just £30 a year you will help to support our vital support services and receive discounts on tinnitus products and treatments – join today: Become a member – Tinnitus UK