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Take on Tinnitus relaunch

Free e-learning platform relaunched for Tinnitus Week

By Joanna March · February 5, 2025

A person with long hair is sitting comfortably looking at the Take on Tinnitus e-learning platform on a laptop.

Take on Tinnitus, our free online e-learning course for people living with tinnitus, is back online for Tinnitus Week. The popular tool has been updated and is now available for anyone wanting to learn more about tinnitus. It is beneficial for anyone who has been recently diagnosed with the condition.

You can access Take on Tinnitus on your mobile phone, tablet, or computer. The e-learning course features an introductory taster session followed by seven interactive learning modules covering these key topics:

  • Understanding tinnitus fundamentals
  • The connection between hearing and tinnitus
  • The benefits of sound therapy
  • The impact of relaxation on tinnitus
  • Sleep management techniques
  • The importance of talking about tinnitus
  • Strategies for living well with tinnitus

Each module takes just 10-15 minutes to complete and includes interactive exercises, video clips, and self-assessment tools. The aim is to provide you with practical coping strategies and reassurance during what can be an overwhelming experience.

We know that tinnitus can be distressing. Take on Tinnitus provides a structured, easy-to-follow approach that helps you to better understand the condition and implement effective management techniques.