Bromley Tinnitus Support Group

About the group

The Bromley group runs every other month with a group check-in, followed by a speaker on some form of wellbeing. There is then a chance to have refreshments and a group chat where members can share the challenges of tinnitus and tips for coping with it.

There is also a mindfulness session that runs every month on a Tuesday, 6-8pm. A mindfulness teacher is brought in to do this.  We have a check-in with refreshments, followed by three mindfulness meditations, then a check-out at the end.  This is held in Cudham, TN14 7QD. Space is limited so please get in touch with Dawn if you would like to attend.

I am happy to offer one to one support via email, telephone or in person. We also have a WhatsApp group for the mindfulness that people can join, all the meditations are added to this group so members can use them between sessions.

When the group meets

2026 Meetings

• January 21st 10am-12pm, Introduction to mindfulness and its benefits
• March 18th 10am-12pm
• May 20th 10am-12pm, Looking at Tinnitus through the 5 stages of Grief and why some of us don’t habituate as quickly as others.
• July, Date TBC –   Sharing Tinnitus using a Creative Toolkit.  My noise and my ideal space.
• September 16th 10am-12pm
• November 18th 10am-12pm, Managing the festive period with tinnitus.

2025 Meetings

• Wed 5th Feb 1-3pm
• Wed 2nd April 1-3pm
• Wed 11th June 10-12
  Guest speaker to cover CBT
• Tues 1 July 10-12
  The group will be trialling Creative Activities for Tinnitus
• Tues 2nd September 10-12
  Alternative therapies: what people have tried and if they were helpful
• Wed 12th November 10-12
• Wed 10th Dec 10-12

How to find out more

Booking for meetings is optional: Email Dawn

Additional information

The group is free to attend. When face-to-face, we supply refreshments.