We are changing our support hours
From Monday 31 July, our free helpline and webchat will be open from 10am to 4pm every day, Monday to Friday.
From Monday 31 July, our dedicated Tinnitus Support Team will be available between 10am and 4pm, Monday to Friday (UK time) via our free helpline and webchat.
Outside of these hours, you will still be able to access support and advice from our friendly chatbot Axel and our welcoming forum, as well as all our useful content on our website.
Telephone: 0800 018 0527
Email: helpline@tinnitus.org.uk
Text/SMS: 07537 416841
Information and support
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Relaxation
It’s common to feel worried when you first experience tinnitus. Relaxing may help reduce stress, making your tinnitus less noticeable.
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An introduction to mindfulness
A 60-minute webinar exploring mindfulness, how this can help with the management of tinnitus and tips on how to introduce this into your daily routine.
