What can I do?
There’s no cure for tinnitus but there are ways to make living with tinnitus more manageable
Tinnitus is a very common condition. Some people do not find tinnitus bothersome, but for some, it can be very distressing. Talking to your GP is a good first step if you are finding it hard to cope with.
There are also things you can do to help yourself. There’s no cure for tinnitus but these tips may make living with tinnitus more manageable. It may take time to find what works for you. This might change over time.
Our Tinnitus Support Team is available if you want to talk with someone.
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Tinnitus and sleep disturbance
About the sleep cycle, effects of poor sleep and tips to help you have a restful night.
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Relaxation
It’s common to feel worried when you first experience tinnitus. Relaxing may help reduce stress, making your tinnitus less noticeable.
Become a member
Join our Tinnitus UK community and help us make sure no-one faces tinnitus alone. You'll become part of a supportive community, be the first to find out about the latest tinnitus research and management techniques and receive great membership benefits for just £30 a year.
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Latest tinnitus news
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Tinnitus Week 2025 – survey launch
Tinnitus Week 2025 survey targeting audiologists in NHS and private practise, as well as Audiology lecturers, launched today. The surveys close on 23 November 2024.
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Your voice, our future
We're travelling the length and breadth of the UK to learn more about the tinnitus community. Everyone is invited to attend one of our events to meet our...
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